Some children need control to feel safe and reduce anxiety. Learn why it happens in ADHD and autism, and practical ways to support flexibility and emotional security.

Some children mask at school and release emotions at home. Learn why masking happens, its impact, and practical ways to support your child safely and effectively.

Learn the key differences between tantrums and autistic meltdowns, including triggers, behaviours, and how to respond supportively and effectively as a parent.

Autistic meltdowns aren’t caused by small things. Learn the real triggers, why they happen, and practical strategies to help your autistic child feel calm and safe.

Wondering if you have autism? Learn the common signs in children and adults, how autism presents, and when to seek a professional diagnosis and support.

Is ADHD a disability? Learn how ADHD affects daily life, legal definitions, and when ADHD qualifies as a disability in school, work, and support systems.

Learn how ADHD affects adults differently than children, including symptoms like overwhelm, emotional regulation challenges, and everyday life struggles.

Can autism develop in adulthood? Learn why autism is lifelong, how signs may be missed in childhood, and why many adults only discover they are autistic later in life.

Learn the signs of autism in adults, including social differences, masking and sensory sensitivities. Discover hidden traits and when to seek assessment or support.

Learn the symptoms of ADHD in adults, including inattention, overwhelm and emotional struggles. Discover real-life signs, late diagnosis clues and support options.

Spot the key ADHD symptoms in kids, including inattention, hyperactivity and impulsivity. Learn early warning signs, real-life examples, and when to seek support.