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Sleep Confidence

Learn why sleep is often difficult for neurodivergent children and discover practical, evidence-based strategies to help your whole family get a better night's sleep. Work through eight simple lessons at your own pace, watch the accompanying videos and download practical resources you can use straight away.

1
Module

Understanding Sleep

4
Module

Anxiety and Worry

7
Module

Sleep Disorders

2
Module

Sleep Habits

5
Module

ADHD and Autism Differences

8
Module

Additional Support and Medication

3
Module

Screens and Technology

6
Module

Environment and Routine

Bonus Resources

Need more personalised support?

If you're looking for tailored advice about your own child, explore our ADHD and Autism Packages

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